By Elizabeth Gillies

One hundred and one упражнение с фитболом. Каждый вид упражнения дан с прогрессией сложности, так что каждый сможет подобрать свой уровень сложности выполнения упражения. В конце книги приведены примеры программ с использованием представленных упражнений. A full-color photographic publication with one zero one various strikes you are able to do with an workout ball. workout balls are cropping up in gyms world wide, are bought in locations like Kmart and objective, and have gotten the newest health craze. the item is, what the heck do you do with the ball as soon as youve obtained it?

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Additional resources for 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

Example text

Disruptions in the balance and flow of energy cause illness, and the body’s response to energetic imbalance leads to perceptible disease. Because the body heals itself, the body can also make itself sick. Restoring or facilitating the body to restore its own balance restores health. The symptoms of a cold, flu, or allergy are caused by the body’s efforts to 6 FUNDA ME N TA L S OF COMPL E ME N TARY AND ALTE R NATI V E M E DIC I NE rid itself of the offending agent. For example, by raising the body’s temperature, a fever reduces bacterial reproduction (like an antibiotic, fever is literally bacteriostatic), and sneezing physically expels offending agents (see Figure 1-1 and Chapter 24).

Twenty-seven small, randomized, placebo-controlled trials, all but one in adults and of short duration, reported mixed but never large effects of various garlic preparations on blood pressure outcomes. Most studies did not find significant differences between persons randomly assigned to take garlic and those randomly assigned to take a placebo. Adverse effects of oral ingestion of garlic are “smelly” breath and body odor. Other possible, but not proven, adverse effects include flatulence, esophageal and abdominal pain, small intestinal obstruction, contact dermatitis, rhinitis, asthma, bleeding, and heart attack.

Eclecticism is itself a historical form of alternative medicine that drew from among different traditions and was popular in the United States in the nineteenth century. In such a system, treatment is determined by the needs of each individual patient, not limited to what one given system has to offer. At present a chiropractor may practice in an Ayurveda clinic; osteopaths may practice in allopathic clinics; and chiropractors, osteopaths, or allopaths may use acupuncture. Naturopathy, in some ways the most recent of homegrown alternatives from the Euro-American tradition, consciously uses a variety of traditions ranging from acupuncture to herbal medicine.

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