By Ulrica Norberg

From Ulrica Norberg, a well known yoga instructor and writer, comes 15-Minute Yoga, a advisor to helpful yoga poses and dietary guidance for practitioners of all degrees. via integrating fifteen mins of yoga into one's agenda, those that yearn for a greater caliber of existence will locate stability and peace in every one day.
The starting place of all yoga is respiring workouts, physique positions that either improve and melt, and visualization workouts. looking on who you're and what kind of time you will have on hand, Ulrica offers other ways to do poses and concentration classes for a very lucrative day-by-day yoga perform. She additionally presents ideas for complicated diversifications counting on the event point of the practitioner.
With transparent pictures in a gorgeous environment, 15-Minute Yoga offers how you can mix poses to create your individual powerful fifteen-minute software. With either energizing and restorative workouts, readers can construct energy, decrease pressure, and bring up movement. The e-book additionally bargains a quick creation to the heritage of yoga, its target, goal, and that means, and normal suggestion on the way to combine extra yoga into one's lifestyles.

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Additional info for 15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice

Sample text

However, I did not meet Dr. Williams in an anatomy class but in a yoga class. She was participating in a teacher training I was giving. In addition to her teaching of anatomy, she had become a yoga teacher. We instantly connected around our love of the two disciplines, and within a matter of hours I had asked her to help me with this book. I appreciate not only the competence but also the good nature with which she did so. The truth is that Dr. Williams has made this book a much better one, and we all benefit.

Movable joints are also called synovial joints. This means they have a capsule that covers the end of the bones where the two bones come together. They also have a synovial lining inside the capsule, which produces synovial fluid to keep the joint moist and healthy, thus promoting easy movement. An interesting fact about joint capsules: they have no direct blood supply. This means that the tissue of the joint capsule is only nourished by the periosteum of the adjacent bones, of which the capsule is an outgrowth.

One of the surfaces of the joint is concave and the other is convex. 4). In a pivot joint, one bone pivots around the other in one direction. 5). A word here about the knee joint and its incorrect categorization as a hinge joint: While it may appear that the knee joint is a hinge joint, this is not entirely true. While the knee joint does have a hingelike function, a gliding action as well as a rotational component occur there, so the knee is a hybrid joint. The knee joint is discussed further in chapter 9.

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