By Quayside

Ah, the wonders of a sluggish cooker. After an extended, not easy day you could stroll within the door and the aroma of a sizzling, home-cooked meal fills the air. you do not have to do this quickly tango from refrigerator to pantry to range and again back. it really is as good as having a private chef!

But for the low-carb dieter, conventional sluggish cooker recipes could be a challenge. a lot of them depend upon potatoes, noodles, rice, and starchy canned soups. And if you have got attempted to make up your personal gradual cooker recipes, you might have stumbled on the consequences below compelling—too usually the nutrients will be smooth, water-logged, and bland.

Fortunately, with 300 Low-Carb gradual Cooker Recipes, you should use your sluggish cooker and keep on with your low-carb nutrition, too! This new, elevated model includes a hundred new recipes from Dana's fit and scrumptious kitchen.

Come domestic to:

Tuscan Chicken

Kashmiri Lamb Shanks

Teriyaki-Tangerine Ribs

Chicken Minestrone

Orange Rosemary...

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Extra resources for 300 Low-Carb Slow Cooker Recipes

Example text

Still, it should be okay for cooking. 5 grams more carb per can. • Black soybeans—Most beans and other legumes are too high in carbohydrates for many low-carb dieters, but there is one exception. Black soybeans have a very low usable carb count, about 1 gram per serving, because most of the carbs in them are fiber. Several recipes in this book call for Eden brand canned black soybeans. Many health food stores carry these. If yours doesn’t, I’ll bet they could special order them for you. Health food stores tend to be wonderful about special orders.

But overall, I was pleased to discover that with a few simple considerations in mind, slow cookers can turn out truly wonderful food. About Slow Cookers By the time I finished this project, I owned three slow cookers. All of them are Rival Crock-Pots, the original slow cooker. (Crock-Pot is a brand name. ) The Crock-Pot, as the original, is pretty much the gold standard of slow cookers. The heat comes from all around the crockery insert, rather than only coming from the bottom. If you have one of the slow cookers that has the heating element only on the bottom, you’ll have to experiment a bit with these recipes to see if the times are correct.

Chipotle peppers canned in adobo sauce—Chipotle peppers are smoked jalapeños. They’re very different from regular jalapeños, and they’re quite delicious. Look for them, canned in adobo sauce, in the Mexican foods section of big grocery stores. Because you’re unlikely to use the whole can at once, you’ll be happy to know that you can store your chipotles in the freezer, where they’ll keep for months. I just float my can in a bowl of hot tap water for 5 minutes till it’s thawed enough to peel off one or two peppers and then put it right back in the freezer.

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