By American Dietetic Association (ADA)

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Extra resources for 365 Days of Healthy Eating from the American Dietetic Association

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Simmer cut-up sweet potatoes with butternut squash until tender. Drain; mash with only a touch of butter or margarine, salt, and pepper. qxd 10/29/03 3:46 PM Page 39 FEBRUARY 19 39 In deep saucepan, heat oil over medium-high heat. Sauté onion until it softens, about 4 minutes. Add okra and sauté 3 to 4 minutes, until it turns bright green. Add tomatoes, bring to boil, reduce heat, and simmer until okra is crisptender, about 5 minutes. Season to taste with pepper. Serve immediately, so okra doesn’t get gummy.

Ignoring safety guidelines. Today get more safety savvy with your physical activities. • Sign up for a class. Learn how to do a new sport safely. • Carry identification. This is especially important if you have a health problem, such as diabetes. • Wear the right shoes. Get shoes meant for your sport, with proper treads and foot support. • Wear safety gear. Wear a helmet if you ride a bike, downhill ski, snowboard, ride a horse, in-line skate, or sled. For in-line skating and snowboarding, wear elbow pads, knee pads, wrist guards, and gloves, too.

On average, today’s American consumers eat out more than four times a week and spend more than 46 percent of their food dollars away from home. That said, eating out needs as much smart-eating attention as eating in. When you eat out, order wisely, savor the food, enjoy the company. • Order less: appetizers as main dishes, no extra sides, one drink, not two. • Know where more calories lurk: creamy sauces; fried foods; highfat extras, such as margarine, butter, sour cream; salad dressings; sugary desserts.

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