By H. David Coulter

Anatomy of Hatha Yoga--revised and up to date with complete colour illustrations and photos--is the main complete and authoritative paintings to be had correlating the examine of hatha yoga with anatomy and body structure. it's a must-have for a person who's fascinated with learning or educating yoga, and a useful source for someone in a box when it comes to actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years.  He lived and taught on the Himalayan Institute for Yoga technological know-how and Philosophy, and the collage of Minnesota and Columbia college clinical schools.
 The ebook is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and circulate of the nice technological know-how writers of our time, whereas bridging the distance among biomedicine and complementary medication. In it, you will discover a complete evaluate of yoga anatomy and body structure, with unique emphasis at the musculoskeletal, worried, and cadiovascular systems.
 The publication provides the anatomy of yoga in clinical phrases, whereas whilst respecting its ideas. the writer discusses the elemental premises of hatha yoga with foundational fabric approved in biomedical sciences, expressly warding off touch upon non-physical techniques reminiscent of prana and the chakras. Postures are mentioned intimately and depicted in very good caliber colour photos, followed by means of anatomical diagrams to demonstrate serious methods and muscle groups.

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Additional info for Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners (Revised Edition)

Sample text

We will use the reality of ranges to guide us when we look at the implications of human variation for our yoga practice. Throughout Volume 1, I will offer examples of human variation. The intention of these snippets is to remind you that we are all unique and that this truth will eventually come to inform everything you try to do. IT’S IMPORTANT: Who is flying the airplane? In the Kalama Sutta, the good people of Kalama ask the Buddha whom to believe, as they are confused by the abundance of gurus, monks and teachers claiming to know the truth and dismissing anyone else’s teachings.

When compression arises, you will have reached a fundamental limit to your range of motion—for that posture in that direction. It is important to acknowledge this point. Once you have reached compression, you cannot go further, but sometimes you can go around. 12b, she cannot go any further because her upper body is contacting her lower body. She has reached a point of compression. 13a, she can go around this compression and continue her journey, continue to work through tension, until the next point of compression is reached—in this case, the floor!

We will look at this predominately from a physical perspective, but please be aware that what is stopping you may have no physical component at all—it may be psychological or emotional. ) Physically, we reach our edge when one of two things occurs: our tissues can stretch no further, or our body is hitting itself. We will use the term tension for the former: tension arises when the body’s tissues can elongate no more, and further movement is therefore restricted. This tension can be found in our muscles but also in our fascia, ligaments and joint capsules.

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